Stand up paddling, also known as SUP and stand up paddle surfing, involves standing up straight, feet shoulder width apart, on a big, floating surfboard. The boards are thicker and wider than normal surfboards to provide more stability. You use a long, lightweight paddle to glide over the water. SUP can be done on flatwater or, for the more experienced, in waves.

Paddle along the local marinas, take a hike on one of the picnic islands, or simply enjoy ka
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